Josh comes to E3 with a long history of working in fitness and athletics, with a degree in Exercise, Sport and Health Education from Radford University. Josh currently teaches Physical Education at Eastern Montgomery High School. While being involved in and around sports his entire life, he stumbled across Crossfit in 2020 and immediately fell in love, leading to his Crossfit Level 1 certification in 2022. “I fell in love with the workouts being constantly varied while there still being an element of competition in the workout. There is always a new skill to learn or work on which has me always looking forward to the workouts.”

When Josh isn’t teaching, working out, or coaching, he is doing something usually outside with his beautiful wife Hayley and their son Waylon. He may be found mowing and landscaping ithrough his company, SWVA Lawn Detailing, fishing and hunting throughout the region, or throwing cornhole with friends in the backyard. Josh is always active doing something while always squeezing in some fitness at some point throughout the day.