Deficit Clean Deadlift (4in) for load: – 4×3 @ 95% 1RM Clean – rest 60-90 seconds between sets –

E3 Fitness – E3|60

How to approach the lifts

Stand on a 4″ riser and make sure to sink your hips lower.
Record each set as 1 of your scores for load
Use Clean grip AND set up on the bar. Use controlled pull hitting all 3 positions of the clean
Example Sets
Set 1:
3 reps @ 285#
-Rest 60-90 secs-
Set 2:
3 reps @ 285#
-Rest 60-90 secs-
Set 3:
3 reps @ 285#
-Rest 60-90 secs-
Set 4:
3 reps @ 285#

Based off of a 300# Clean