E3 Fitness – E3|60
How to approach the lifts
Stand on a 4″ riser and make sure to sink your hips lower.
Record each set as 1 of your scores for load
Use Clean grip AND set up on the bar. Use controlled pull hitting all 3 positions of the clean
Example Sets
Set 1:
3 reps @ 285#
-Rest 60-90 secs-
Set 2:
3 reps @ 285#
-Rest 60-90 secs-
Set 3:
3 reps @ 285#
-Rest 60-90 secs-
Set 4:
3 reps @ 285#
Based off of a 300# Clean