E3 Fitness – E3| In The Park

Toes to the Sky
Power Cleans (135/95)
Hand Release Push-ups


Estimated Total Session Time:

1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**

Crossover Symmetry Warmup or Banded 7’s


7 min AMRAP

5 Knees to elbows

5 Tempo Bench Press (empty bar- Build across sets)

5 Deadbugs (each side)

**2. Strength Prep**

– Give athletes 5 minutes to build up to 85% of their max. Make sure to have a spotter nearby when the weight gets heavier. Remember shoulder blades glued to the bench and stay tight.

**3. Workout Prep**

2 rounds

4 Toes to Bar

3 Power Cleans (add weight second round)

2 Handstand Push-Ups