E3 Fitness – E3| In The Park
5-10-15-20
Toes to the Sky
Power Cleans (135/95)
Hand Release Push-ups
Warm-up
Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
Crossover Symmetry Warmup or Banded 7’s
-into-
7 min AMRAP
5 Knees to elbows
5 Tempo Bench Press (empty bar- Build across sets)
5 Deadbugs (each side)
**2. Strength Prep**
– Give athletes 5 minutes to build up to 85% of their max. Make sure to have a spotter nearby when the weight gets heavier. Remember shoulder blades glued to the bench and stay tight.
**3. Workout Prep**
2 rounds
4 Toes to Bar
3 Power Cleans (add weight second round)
2 Handstand Push-Ups