Chick-Fil-A

Oct 3, 2021 | W.O.D.

E3 Fitness – E3|60

21-15-9
Overhead Squat (95/65)
Bar-facing burpees
Chest to bar pull-ups
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Scaling Option (Beginner)
21-15-9
Dumbbell Front Squat (light)
Up Downs
Jumping Pull Ups

Warm-up