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E3 Fitness – E3|30

4 Sets
200m Run
30 Jumping Air Squats
200m Run
*GO FAST!
*Rest 2:00 B/T Sets
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*BACKPACK OPTION:
4 Sets
200m Backpack Run
30 Backpack Back Squats
200m Backpack Run
*GO FAST!
*Rest 2:00 B/T Sets
**All with 20/24# Backpack/Vest