E3 Fitness – E3|60
2 Sets
500/400m Row
100 Double Unders
20 Kettlebell Swings (1.5/1)
15 Burpee Pull-Ups
20 Kettlebell Swings (1.5/1)
100 Double Unders
500/400m Row
-rest 5 Minutes b/t sets-
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* Scaling Option
2 Sets
300/250m Row
60 Single Unders
15 Russian Kettlebell Swings (light)
15 Up Down + Jumping Pull-Ups
15 Russian Kettlebell Swings (light)
60 Single Unders
300/250m Row
-rest 5 Minutes b/t sets-