E3 Fitness – E3|60

Amrap 4
9 Burpees to Bar
21 Overhead Squats (95/65)
-rest 4:00-
Amrap 4
6 Burpees to Bar
15 Overhead Squats (135/95)
-rest 4:00-
Amrap 4
3 Burpees to Bar
9 Overhead Squats (185/125)

Weightlifting

Find 3RM Back Squat in 10 Minutes