E3 Fitness – E3|60
Every Minute (8 sets (24:00))
Minute 1: 15 Sand Ball Slams (50/30) or 15 Kettlebell Swings (70/53)
Minute 2: 12 Burpees
Minute 3: 200m Run or 16/13 Calorie Row
Every Minute (8 sets (24:00))
Minute 1: 15 Sand Ball Slams (50/30) or 15 Kettlebell Swings (70/53)
Minute 2: 12 Burpees
Minute 3: 200m Run or 16/13 Calorie Row