Jan 16, 2022 | W.O.D.
E3 Fitness – E3|60Snow Day 011721 4 Rounds 16 Air Squats 16 Sit Ups -Rest 3:00 B/T Sets- 4 Rounds 12 Jumping Air Squats 12 Hand Release Push Ups *BACKPACK OPTION: 4 Rounds 16 Backpack Back Squats 16 Backpack Sit Ups -Rest 3:00 B/T Sets- 4 Rounds 12 Backpack Back...
Jan 15, 2022 | W.O.D.
E3 Fitness – E3|60As many snow burpees as you want to complete. In the snow.Metcon ()
Jan 14, 2022 | W.O.D.
E3 Fitness – E3|60Elite 2 Sets 2 Rounds 20 Kettlebell Swings (1.5/1) 100’ Sled Push (3×45/2×45) OR 20/15 Calorie Assault Bike 20 Handstand Push-Ups 100’ Sandbag Carry (150/100) OR Farmer Carry (100s/70s) -Rest 1:1 between...
Jan 13, 2022 | W.O.D.
E3 Fitness – E3|60Elite 12:00 Amrap 150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups
Jan 12, 2022 | W.O.D.
E3 Fitness – E3|60Elite 4 rounds 25/20 Calorie Bike Erg or 25/20 Calorie Row 25 GHD or 25 V-Ups 25 Dumbbell Bench 50s/35s or 25 Push-Ups 25 Ring Rows or 25 Bodyweight Barbell Row
